Fitness is Medicine is a different kind of gym. We offer a variety of programs to get you back into shape and feeling well. Unlike other gyms and exercise programs, Fitness is Medicine can work with and around nearly any injury, disability or fitness ability.
About Fitness is Medicine
Abby Wynja, MS, ACSM EP-C, EIM
Fitness is Medicine was created by Abby Wynja, ACSM Certified Exercise Physiologist, after she recognized a need for non-intimidating and approachable exercise programs for real people. Abby has over 10 years of experience in creating and managing exercise programs for aging and medically complex individuals. She studied Athletic Training at Carthage College in Kenosha, WI. Recognizing the need for exercise within the aging population, Abby continued her education at Colorado State University where she completed her Masters of Science in Health and Exercise Science. Her thesis was entitled "Resistance Training and its Effect on Total Energy Expenditure in the Elderly". Following her studies, Abby started her career at Medically Based Fitness in Longmont, CO. She now owns and operates Fitness is Medicine to further service her surrounding community.
Our Gym —
1566 Vista View Dr, Unit E
Longmont, CO 805043
(720) 340-2085