Fitness is Medicine is a different kind of gym. We offer a variety of programs to get you back into shape and feeling well. Unlike other gyms and exercise programs, Fitness is Medicine can work with and around nearly any injury, disability or fitness ability.
Fitness Programs
Fitness is Medicine offers a variety of programs to get you back into shape and feeling well. Unlike other gyms and exercise programs, Fitness is Medicine can work with and around nearly any injury, disability or fitness ability.
Group Managed Exercise Program
Workout in a group setting but on your OWN exercise program developed and managed by Fitness is Medicine. Your program will be adjusted as you progress. Fitness is Medicine is there to keep you motivated and make it fun.
One-on-One Personal Training
Like the Group Program, you'll get a exercise program developed and managed by Fitness is Medicine. You'll also get the complete attention of the Exercise Physiologist to monitor your form and progression through your workout.
Seven Week Online Course
We help many clients that live outside of the Longmont, CO area. Our seven week program is perfect for motivated individuals that want to start exercising but don't know how or where to start. Workout when it fits into your schedule.
Group Managed Exercise Program
The Group Managed Exercise Program is great for people who like working out with other people in the gym but need their own exercise program. Each person in the session has an exercise program specifically designed for them by an ACSM Certified Exercise Physiologist. You will get personal attention you need but share the trainer with 4 to 5 other people. You will typically workout at the same scheduled time 3 times per week.
Working out with an ACSM Certified Exercise Physiologist ensures:
You are working with someone who is informed on the most recent developments in Exercise Science
Your Safety and Goals are a top priority during exercise
The exercise program is designed specifically for your needs and is not one size fits all
How Fitness is Medicine is different than most other gyms:
Supervision is constant. You are never left alone to try to figure out what you should be doing
You will be guided thorough your program for as long as you need until you feel comfortable advancing through your program independently.
Programs are updated regularly to meet your needs
A certified, knowledgable staff-member is always present
Vitals (heart rate, blood pressure and Oxygen levels) are monitored and recorded during your exercise sessions
Exercise form is monitored constantly
Fitness Testing to measure progress towards goals
We work with ALL ages and ANY medical condition
It has been proven that exercise can be an effective way of managing ANY type of medical condition
We have had success working with a variety of complex conditions including: Arthritis, Fibromyalgia, Parkinson's Disease, Multiple Sclerosis, Diabetes, Obesity, Limited Mobility, Pre and Post joint Replacement and more
Fitness is Medicine works closely with your physician and specialists to determine the right exercise program for you
Health and Fitness reports sent to your physician
Overall Benefits
Improved Balance
Improved Overall Wellness
Weight Loss
Increased Energy
Improved Flexibility
Improved Abilities to Accomplish Activities of Daily Living
Group Managed Exercise Program Pricing
$195 per Month (3 sessions per week)
One-On-One Personal Training
One-On-One Personal Training is the ultimate in Exercise Prescription and Instruction. Kickstart your exercise routine by getting continuous instruction and personal attention to reach your goals even faster. You will get all of the benefits of the Group Program but you have the trainer all to yourself. Exercise programs will change and update frequently to keep your workouts interesting and maximize your time in the gym.
Personal Training Pricing
$75 per session
Online Video Series
Improve your Health and Longevity no matter where you live!
This video series was developed from our experience within the Fitness is Medicine Gym
LOSE WEIGHT, GET STRONGER, FEEL BETTER!
Step by step exercise videos
The program is available no matter where you live
