Experience Fall

Experience Fall

Fitness is Medicine Fall

Get out there and enjoy the beautiful autumn this year! Don’t just take a drive to see the countryside or the mountains. Drive to a park, a hiking trail in the mountains, a beautiful country road, or visit an orchard. Maybe you live near a lake or happen to have beautiful trees in your neighborhood? Take a walk around the block! Wherever you decide to go, getting out amongst the trees and fresh air allows you to not only see the colors up close, but to hear the rustling, shuffle through the fallen leaves, smell the autumn crispness, and feel the sunshine on your face. You can decide on your level of walk, bike ride, or hike. But by being out amongst nature’s beauty, you’ll have a more positive, memorable experience. Enjoy it!

Fitness is Medicine Fall
6 Stretches You NEED Every Day

6 Stretches You NEED Every Day

A Pain in the Neck!

A Pain in the Neck!

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