Do You Hate Water?
As much as we know how important water intake is to our health, many of us have difficulty actually consuming an adequate amount. There are many reasons: you don’t feel thirsty, you don’t like the taste of water, you don’t think of it. Whatever your reason for not drinking enough water, you need to remember some of the most important reasons why water is so vital to our daily health needs. The list is endless, but among the top reasons are: improved mood, weight loss, decreased joint pain, headache prevention, healthy skin, improved digestion, and cancer prevention. Here are 6 ways to increase your water intake starting today!
- Add fresh flavors: Fresh squeezed lemon or lime will not only enhance the flavor of water, but will also add to the health benefits of your beverage. Also try cucumbers, berries, or fresh herbs.
- Drink Herbal Tea: There are many wonderful flavors to choose from. But aim for decaffeinated varieties so you do not undo your efforts. Caffeinate beverages act as diuretics, dehydrating you even further.
- Try Seltzer water or club soda: If you do not like “flat water”, adding some carbonation may help to entice you to drink a bit more each day.
- Keep a Water Bottle Nearby: If you have water with you at all times, you are more likely to drink it. Aim to refill your bottle 2-3 times each day, depending on the size of the bottle.
- Avoid sugary drinks: Not only do sugary drinks add many unnecessary/empty calories, but added sugar can also contribute to dehydration.
- Eat a variety of fruits and vegetables: These foods naturally have a high water content but with an added boost of vitamins, antioxidants, and fiber!
Our bodies are composed of approximately 60% water. Even a slight amount of dehydration can result in decreased organ function, energy, sleep quality, and overall quality of life. Start today. Aim for 6-8 glasses each day. Start reaping the benefits of this wonderful, clear, clean resource that we are so lucky to have right at our fingertips. Cheers!
