Fitness is Medicine is a different kind of gym. We offer a variety of programs to get you back into shape and feeling well. Unlike other gyms and exercise programs, Fitness is Medicine can work with and around nearly any injury, disability or fitness ability.
Testimonials
"Thanks to Abby and Fitness is Medicine for bringing me back from two knee replacements and 12 years of inactivity! Due to other medical conditions, I was afraid to resume working out on my own. After finishing physical therapy for my second knee replacement, I was fortunate enough to start training with Abby.
Having had trainers in the past, I wanted someone who could do more than shout out my reps. (I still can count to 15 on my own!) I needed someone who could work with me to tailor a program that wouldn’t aggravate my injuries, but also would challenge me.
Abby carefully began a program personalized for me. She gently coached and encouraged me in exercise and counseled me on diet. As part of her program, she tracked my blood pressure, oxygen level, and heart rate.
As a result of her training, my blood pressure has decreased, my weight has decreased, and my resting heart rate has decreased. The only things that have increased are my oxygen levels – and my enthusiasm for the Colorado lifestyle. I have happily returned to activities I thought I never could do again - road cycling, snow shoeing, Nordic skiing, and, best of all, downhill skiing with my husband and friends. Thanks again Abby." *
-Brooke Tarpening
About
Fitness is Medicine was created by Abby Wynja, ACSM Certified Exercise Physiologist, after she recognized a need for non-intimidating and approachable exercise programs for real people. Abby has over 15 years of experience in creating and managing exercise programs for aging and medically complex individuals. She studied Athletic Training at Carthage College in Kenosha, WI. Abby continued her education at Colorado State University where she completed her Masters of Science in Health and Exercise Science. Her thesis was entitled "Resistance Training and its Effect on Total Energy Expenditure in the Elderly".
* Results will vary depending on client's pre-existing conditions, activity level and commitment to the program. We recommend consulting with your physician before starting any exercise program or routine. *